Lifestyle

Saturday, 14 January 2017

Easy Tips To Be a Happier and Better Person | Motivation

Today I thought I'd share ways you can create a happier mindset. It can sometimes be hard to control thoughts and especially the bad ones that try to over ride the good. Our mind can lead us to all sorts of bad situations with stress, panic, anger and over thinking. There are some things you can do though to create a happier you. 

(source - pinterest)
(source - pinerest)
Drink lots of water. If you don't drink enough then it's going to effect your mood, stress levels, memory, sleep and give you headaches, etc. Every function in the body needs water to work properly including the activities of the brain and the nervous system. More water will then enable you to think faster and be more focused.

Eat more good foods. There are certain foods that can help with the functioning of the brain, a few of these foods include Walnuts, Salmon, Avocado, Spinach, Dark Chocolate etc. Other than this, you do have to maintain a generally healthy diet including more fruit and vegetables if you want to get the most benefits.

Exercise. Be more active on a daily basis, exercise doesn't generally mean having to go to a gym. There are so many ways you can keep active and this will also help improve the memory and thinking skills.

Mediatate. If you take out some time from your day to have a few moments to yourself, it's a great way to help you connect with your inner self and balance the body and mind. You could even try a yoga class.

You can also train your brain to think differently...
  • Think Positive
  • Smile and laugh more
  • Give more compliments
  • Relax more
  • Don't worry over little things
  • Learn from the past, Live in the present, Believe in the future

Hopefully after reading this post it's left you feeling more motivated, inspired, happy?? If you know anyone who's in need of some happy motivation then share this with your friends. Try some of these things yourself and tell me if you notice any change? Let's make 2017 a happy and positive one :-)

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