Monday, 19 September 2016

Creamy Peanut Butter + Banana - 'Post Workout' Smoothie

Hey everyone, so i've made this smoothie quite a few times now and as I love it so much I just had to share it! :-) It's like drinking a thick creamy milkshake that's unhealthy for you BUT this one is full of  goodness. You need to try it! :-)

Ingredients; (not measured)

Unsweetened Almond Milk
Frozen Banana
Body Design Meal Replacement in Vanilla Ice cream flavour - (Protein Dynamix)
Chia Seeds
Peanut Butter - (
Ice cubes

It's packed with protein and all the nutrients that you need. It's really filling and this can be had as a meal replacement which makes a great post-workout smoothie. Protein is really important to help repair and grow the muscles after exercise. The vanilla ice cream powder I used tastes amazing by the way and really is the key to making this shake taste so nice..a long with the banana and peanut butter :-) This also has the best creamy consistency, it's really thick and the ice cubes make it nice and cold. 

Do you like my new smoothie cup by the way? I've been wanting one of these for ages so I finally picked one up from New Look (£6.99). They had quite a few in there but this one I felt this one would go with every season :-D 

Let me know if you make this and what you think of it?

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1 comment

  1. Oooh this sounds delicious!!!!


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