Lifestyle

Sunday, 3 July 2016

Healthy - What i eat in a day | With Calories

Breakfast 

2 Eggs
Smoked Salmon - 45g
Avacado - 45g
(Also used 3g coconut oil to fry/scramble the eggs)
354 calories
Lemon Green Tea



After a vanilla whey protein shake... 25g (forgot to take photo)

Lunch

Chicken Breast - 150g
Broccoli - 120g
Sweet Potatoes - 70g
315 calories



Snack

Total 0% Greek Yoghurt - 170g
Strawberries - 100g
Rice Cakes - 2
189 calories



Dinner

Smoked Paprika Chicken Sausages - 2
Broccoli - 100g
Mushroom Steamed Basmati Rice (Microwave) - Half a pack
333 calories



Snack

Dark Chocolate Rice Thins (organic) - 2
Whole Earth Smooth (organic) Peanut Butter - 15g
Instant Highlights Cadburys Hot Chocolate - 15g (With water)
256 calories



Evening Shake

Micellar Casein
Strawberry flavour - 25g
96 calories




I have some discount codes of you too so you can get cheaper Protein...

CCXX15 - 15% OFF (New customers)
CCXX8 - 8% OFF (Returning customers)

They always have loads of deals and money off so check it out:
Click here to shop :-)
SHARE:

3 comments

  1. Just reading this post is making me so hungry - best go prep my salmon and veg for lunch!

    Emma | HarmonyBlaze.co.uk

    ReplyDelete
  2. Great post!!! Thanks for sharing
    www.mssparkleandglow.com

    ReplyDelete

Blogger Template Created by pipdig