Saturday, 6 February 2016

Healthy Protein Pancake | Recipe

It's pancake day on Tuesday (9th Feb) so I was really excited to share this healthy pancake recipe.

I do love my typical unhealthy pancake with lots of golden syrup on top...mmmm :-) BUT I am currently on a healthy diet as I am training for another fitness show in April. I will indulge in an unhealthy pancake after the show but for now I had to find something different.

I am currently on a diet from +Melissa BikiniQueen (online coach) She gave me this recipe to have and today I made this instead of my porridge and morning snack. This was the first time I had tried this pancake and wanted to get a pretty photo for my blog but one pancake did fall apart :/ Luckily the photo still looked alright so it's all good! Can't do a thumbs up emoji from my laptop so a smiley face will do for now! :-)


1 whole egg
3 egg whites
1 scoop of protein powder
20g Oats
50ml Coconut Milk


50g Blueberries
100g Natural Greek yoghurt
15g Peanut Butter
Sprinkle of Organic Cacao Powder

This was so easy to make, I just put the ingredients into a jug and mixed it all up. Then used coconut oil in the pan and cooked for a few minutes each side, until I felt they were done.
I found this very filling and tasted so good, probably could do for two people but I found it ok just for me :-) I was replacing my morning snack with this too so I made sure I ate every last bite. For the protein powder I used Vanilla as that is the only one I have right now but there are so many flavours you can get, chocolate, cookies & cream or strawberry, I bet they would all taste really nice too. I spread some peanut butter in the middle of the wrapped pancake and put a bit in between each layer of the broken one. Then put some yoghurt on the side with blueberries and sprinkled some cocoa powder from My Protein on top. I love my chocolate so the cacao powder was great, gave it a really nice taste and a dusting of that is hardly unhealthy, plus it's organic so even better. My Protein have a great organic range which you can see here 
I also have a few codes you can use for discount off, if you are a new customer use code: CCXX15 for 15% off and if you are a returning customer use code CCXX8 for 8% off.

Let me know if you do make this pancake and tweet or send me your photo's of it. Maybe your pancake will stay together too and you can get a better picture than I did, lol

What is your ultimate favourite pancake? Let me know in the comments :-)

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