Happy & Healthy Lifestyle

Friday, 28 August 2015

BEST Health and Fitness Apps

Hi everyone,

Today I wanted to share some fitness apps that I really love and think are worth checking out.

1. NIKE RUNNING


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I love using this app when I go for a run. It calculates your calories, distance, map route, time..etc
There is a countdown to start you off and it has motivation speeches throughout to keep you going whilst also telling you how you how far you have gone, your pace,etc

You can play your music whilst this app is running and if you come to a stop it will pause and re start once you do. There is more to this app but I just use it for the basic run, so it is worth checking out. It is free to download too so you may as well :-)

2. MAP MY WALK


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I think you can use the running app for walking too, I haven't tried it though as I found this one. I thought this one was very similar to the way the running app works but it is made for walking so I loved using this the most when I was doing daily power walks (training for my bikini competition) It is great for if you go for long walks and interested to see how many calories you burn or to keep a record of your time and route :-) Also a free app to download!

3. MY FITNESS PAL


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This one is the best one for food. It tracks your calories, protein, carbs and fats. You can enter in your food each day by searching it or scanning the barcode. I won't bore you of everything it does because this is such a popular app anyway, you may have heard of it already. If not then definitely check it out. It can be quite tricky to get use to at first but once you get the hang of it, it's a great app to have. Another FREE download  :-)

4. DELICIOUSLY ELLA 


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This app is great. I am sure a lot of you have heard of this lady, she shares plant based meals, has a YouTube, Blog and a Recipe book. I started off by downloading her app which I really enjoyed, it had great recipes to try out so then I bought her book too. Even tho her book has loads more in I still like to use the app. It's great if I am out and just don't have the book handy I can just pull up something from the app. This one does cost to download which is £2.99.

Have you tried these apps before? If not are you interested to try any out?

I have quite a few more health and fitness apps on my phone but I rarely use them, some I think I've downloaded and then not used at all :-/
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2 comments

  1. Fitness pal is a great app for controlling what you eat and logging exercise
    www.misslaurenmorgan.blogspot.co.uk

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    Replies
    1. I'm starting to re-use it again tomorrow. Need to get back on track :-)

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